Weigh In record (no journal entry) for 03 April 2023
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151.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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857 kcal
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Fat: 39.15g | Prot: 44.58g | Carb: 96.09g.
Breakfast: Coffee with Milk, Harris Teeter Blueberries, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Olive Garden Tomato Basil & Feta Bruschetta, Schlotzsky's Deli Baby Spinach & Feta Salad. Dinner: Freshlike Mixed Vegetables, Kroger Fat Free Cottage Cheese, Harris Teeter Blueberries, Vanden Brink Pork Meatloaf. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 2.0 lb a week
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Benicia Gal's weight history
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