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13.9% grasa
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161.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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1990 kcal
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Fat: 86.02g | Prot: 103.66g | Carb: 210.65g.
Breakfast: Ambrosoli Choco Mellows, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Huevo Duro, Colun Yoghurt Batido Natural Light, Surco Mani Tostado, Soprole Uno al Día. Lunch: Cuisine & Co Aceite de Oliva Extra Virgen, Betarraga, Tomates Rojos, Santa Isabel Bistec Posta Rosada, Guiso de Porotos Verdes, Jumbo Queso Granulado, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Colun Yoghurt Protein Plus! Probioticos Natural, Colun Leche Semi Descremada, Quaker Avena Instantánea, Plátano. Snacks/Other: Lucchetti Muibon Huevitos Chocolate de Leche, Lucchetti Muibon Huevitos Avellana, Natur Natur de Maiz, Surco Maní Tostado. more...
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losing 6.2 lb a week
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