Weigh In record (no journal entry) for 12 July 2011
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 July 2011:
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1926 kcal
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Fat: 151.10g | Prot: 118.51g | Carb: 21.80g.
Breakfast: nutiva coconut oil, WATER, onion, celery, cucumber, cauliflower, atkins shake vanilla. Lunch: romaine, Taco Meat a la Mimi. Dinner: mayonnaise real, celery, cucumbers, cauliflower, leek, dill, sour cream, Wild Atlantic Salmon. more...
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losing 0.3 lb a week
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