Weigh In record (no journal entry) for 03 April 2023
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303.4 lb
Lost so far: 16.6 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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1899 kcal
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Fat: 92.28g | Prot: 111.07g | Carb: 129.88g.
Breakfast: Kroger Heavy Whipping Cream, Silk Pure Almond Milk - Unsweetened Original. Lunch: Coleslaw , Church's Chicken Original Leg, Church's Chicken Original Thigh, Cheddar's Hawaiian Chicken Salad, Boiled Egg, Lee Kum Kee Sriracha Chili Sauce, Kikkoman Ponzu Sauce, Cucumber (Peeled) , Philadelphia Smoked Salmon Cream Cheese Spread, Arctic Shores Imitation Crab Meat. Dinner: Pork Roasts (Top Loin, Boneless) , Rice-A-Roni Mexican Style Rice Mix. more...
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losing 2.5 lb a week
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