Weigh In record (no journal entry) for 03 April 2023
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172.6 lb
Lost so far: 1.1 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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1221 kcal
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Fat: 38.18g | Prot: 52.26g | Carb: 122.81g.
Breakfast: High Noon Vodka Soda, Sprite Sprite (12 oz), White Table Wine , Coffee, Silk French Vanilla Soymilk Creamer, Chocolate Creme Pie , Starbucks Spinach Feta Egg White Wrap. Lunch: San Francisco Soup Company Hearty Garden Miso with Tofu Soup (Regular), Corner Bakery Cafe Mixed Green Salad. Dinner: Bove's Meatballs, Steamed or Boiled Shrimp. Snacks/Other: Meiji Corn Puff Snack. more...
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losing 0.2 lb a week
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