Weigh In record (no journal entry) for 03 April 2023
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148.8 lb
Lost so far: 71.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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652 kcal
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Fat: 5.61g | Prot: 93.49g | Carb: 57.35g.
Breakfast: Damare Leite Desnatado, Growth Supplements Whey Protein Concentrado, Hortifruti Mamão Papaia. Lunch: Carne de Porco do Lombo (Lombo, Magra). Dinner: Piracanjuba Whey Zero Lactose Frutas Vermelhas. Snacks/Other: Extra Uva Rubi. more...
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steady weight
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Irlane Cotrim's weight history
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