Weigh In record (no journal entry) for 12 July 2011
|
149.5 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 July 2011:
|
1073 kcal
|
Fat: 16.53g | Prot: 27.25g | Carb: 192.49g.
Breakfast: fresh fruit salad. Lunch: mixed vegetables. Dinner: beer, nectarine. Snacks/Other: green apple fresh. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meeny12's weight history
|