Weigh In record (no journal entry) for 03 April 2023
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168.9 lb
Lost so far: 38.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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1168 kcal
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Fat: 54.77g | Prot: 78.85g | Carb: 90.58g.
Breakfast: Oikos Oikos Vanilla Greek Yogurt, Blueberries . Lunch: Hellmann's Light Mayonnaise, Becel Olive Oil Margarine, Dempster's 12 Grain Bread , Chicken Breast. Tea: Kraft Medium Cheddar Cheese, Christie Toppables Crackers . Dinner: Sliced Ham (Extra Lean) , Young Green Onions, Red Sweet Pepper, Egg. Snacks/Other: Christie Toppables Crackers . more...
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steady weight
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