Weigh In record (no journal entry) for 20 January 2015
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288.1 lb
Lost so far: 108.2 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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1827 kcal
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Fat: 55.39g | Prot: 120.41g | Carb: 212.24g.
Breakfast: Alpenmark Frischkäse Kräuter-Frisch, Gut & Günstig Schwarzwälder Schinken, Aldi Vollkorntoastbrot. Lunch: Milfina Milch 1,5% Fett, Banane. Dinner: Aldi Toastschinken, Äpfel, Zwiebeln, Senf, Sonnenblumenöl, Weißes Mehl, Sonnenblumenöl, Semmelbrösel, Ei, Pellkartoffeln, Wilhelm Brandenburg Schweine-Schnitzel. more...
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losing 10.8 lb a week
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