Weigh In record (no journal entry) for 12 July 2011
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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2850 kcal
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Fat: 32.50g | Prot: 122.40g | Carb: 346.22g.
Breakfast: Light Vanilla Creme Nutritional Shake, Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough, Recovery. Lunch: Sprite Zero, 6" Black Forest Ham. Dinner: Spicy Salmon Roll, Rainbow Roll. Snacks/Other: Hornsby's Hard Apple Cider, Light Beer. more...
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4319 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, stairs - 30 minutes, stair - 15 minutes, Weight Training (moderate) - 52 minutes, Bike - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 58 minutes. more...
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gaining 4.4 lb a week
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