Weigh In record (no journal entry) for 20 January 2015
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126.1 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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424 kcal
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Fat: 12.23g | Prot: 20.36g | Carb: 57.86g.
Breakfast: Edeka Lust auf Leicht Delikatess Lyoner, Brandt Vollkorn Zwieback. Lunch: Weight Watchers Hühner Nudelsuppe mit Möhren und Erbsen. Snacks/Other: Äpfel. more...
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losing 1.5 lb a week
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