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Finally I can see my work paying off! Day 5 of Covid and just starting to feel normal. No more body/backaches just a slight cough and congestion here and there. Still masking up at home because my SO has been testing negative. Thanks to all for your 💜 and support!
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160.3 lb
Lost so far: 6.1 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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866 kcal
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Fat: 29.38g | Prot: 45.42g | Carb: 107.30g.
Lunch: Clover Stornetta Farms Organic Low Fat Cottage Cheese, Kraft Singles Select American Cheese Slices, Earth Balance Natural Buttery Spread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Organic Ground Flaxseed, Simple Truth Old Fashioned Rolled Oats, Trader Joe's Unsweetened Original Almond Beverage, Full Circle Organic Maple Syrup, Blueberries. Dinner: Raspberries , Strawberries , Celery, Earthbound Farm Organic Spring Mix, Carrots, Giant Eagle Cherry Tomatoes, Trader Joe's Feta Cheese. more...
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losing 18.9 lb a week
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