Weigh In record (no journal entry) for 03 April 2023
|
278.4 lb
Lost so far: 28.4 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2023:
|
597 kcal
|
Fat: 31.01g | Prot: 71.70g | Carb: 12.69g.
Breakfast: Isopure Zero Carb Creamy Vanilla, Hood Country Creamer, Starbucks Coffee. Lunch: Dole Romaine Lettuce, Marie's Lite Chunky Blue Cheese Dressing, Grape Tomatoes, Hard-Boiled Egg. Dinner: Kroger Pork Country Style Ribs, Litehouse Foods Idaho Bleu Cheese Crumbles, Hood Country Creamer, Asparagus. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camwyatt's weight history
|