Weigh In record (no journal entry) for 20 January 2015
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153.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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1473 kcal
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Fat: 46.12g | Prot: 72.34g | Carb: 185.87g.
Breakfast: Tomatoes, Tesco Wafer Thin Roast Chicken, Sainsbury's Light Soft Cheese, DS Rice Cakes. Lunch: Chocolate Sponge Cake, Asda Conference Pears, Muller Low Fat Original Rice. Dinner: Cooked Broccoli (from Fresh), Chicken Breast Meat (Fried, Cooked). Snacks/Other: Aldi Garlic Bread Baguette, Pizza Hut Cheesy Garlic Bread, Butternut Squash Soup. more...
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2058 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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