start getting ready for may want to be around 149 at end of may
|
161.6 lb
Lost so far: 81.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2023:
|
1080 kcal
|
Fat: 69.42g | Prot: 70.06g | Carb: 43.97g.
Breakfast: Strawberries , Two Good Vanilla Greek Yogurt. Lunch: Avocados From Mexico Avocado, Pork Sausage (Cooked) , Pork Sausage (Cooked) , Scrambled Egg . Dinner: Jell-O Sugar Free Cherry, Two Good Vanilla Greek Yogurt, Strawberries . Snacks/Other: Pork Sausage (Cooked) , Strawberries . more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tammylee63's weight history
|