Weigh In record (no journal entry) for 12 July 2011
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145.8 lb
Lost so far: 14.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1492 kcal
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Fat: 49.05g | Prot: 43.20g | Carb: 223.40g.
Breakfast: Light Fat Free Yogurt, Apple Cinnamon Muffin. Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Premium Romaine, Balsamic Vinegar. Dinner: Original Meatballs, Five Cheese Pasta Sauce, Thin Spaghetti. Snacks/Other: Natural Simply Salted Popcorn, Vanilla Ice Milk - Vanilla, Salt Water Taffy, Tootsie Roll (Mini-Midgees), Tootie Fruities Cereal, Jelly Beans, Chip'ins - White Cheddar. more...
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1716 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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