khangee's Journal, 03 April 2023

193.6 lb Lost so far: 37.9 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 80.33g | Prot: 44.53g | Carb: 288.37g.   Breakfast: Ocean Spray Craisins Dried Cranberries, Pecans, Spice Islands Ground Saigon Cinnamon, Quaker 100% Whole Grain Oatmeal, Honey, Bananas, Kirkland Signature Nature's Three Berries. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Country Hearth Dakota Style 12 Grain Bread, Smucker's Natural Orange Marmalade Fruit Spread. Dinner: Bourbon Glazed Wild Rice Meatballs with Garlic Mashed Potatoes. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Great Value Saltine Crackers, Honeycrisp Apples. more...

2731 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 40 minutes, Driving - 2 hours, Desk Work - 4 hours, Resting - 4 hours and 50 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours. more...