Weigh In record (no journal entry) for 03 April 2023
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141.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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1145 kcal
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Fat: 30.50g | Prot: 67.06g | Carb: 149.95g.
Lunch: Birds Eye Voila! Teriyaki Chicken. Dinner: Tyson Foods Italian Style Boneless Skinless Chicken Breast. Snacks/Other: Quaker Big Chewy Granola Bars - Chocolate Chip, Kellogg's Reduced Sugar Fruit Loops, Quaker Big Chewy Granola Bars - Chocolate Chip, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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gaining 12.9 lb a week
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sierra cochran's weight history
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