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Day 2
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204.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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2480 kcal
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Fat: 106.94g | Prot: 172.36g | Carb: 157.34g.
Breakfast: Sour Cream, Hash Brown (from Frozen), Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Shredded Cheddar Cheese, Green Peppers. Lunch: Hemp Hearts, Bananas, Vanilla Yogurt (Lowfat), Cottage Cheese, Cheddar Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced), Anient Grains bread. Dinner: Marinated Fish (Ceviche). Snacks/Other: Beer, Chicken Wing. more...
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2618 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 45 minutes, Sleeping - 9 hours, Resting - 8 hours and 35 minutes, Driving - 2 hours and 40 minutes. more...
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losing 7.0 lb a week
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