fadelilyas1231's Journal, 03 April 2023

181.4 lb Lost so far: 32.4 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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3166 kcal

Fat: 79.23g | Prot: 307.15g | Carb: 284.50g.   Breakfast: Quaker Instant Oatmeal, Diamond Non Fat Milk, French's Classic Yellow Mustard, Heinz Tomato Ketchup No Sugar Added, Three Sheeps Brand Traditional Eastern Style Fine Honey, Egg, Egg White. Lunch: Diamond Susu UHT Rasa Cokelat, Date, Salt, Evolene Crevolene. Dinner: Maizenaku Tepung Pati Jagung, Toasted Dried Coconut, Fried Chicken Thigh No Coating (Skin Eaten), Cucumber, Cabbage, Green Leaf Lettuce, Saori Saus Teriyaki, Vegetable Oil, White Rice, Chicken Breast (Skin Not Eaten), Lee Kum Kee Minyak Wijen, Onions. Snacks/Other: Alpenliebe Choco Eclairs, Nestle Fox's, Kalbe Hydro Coco Original, Ultimate Nutrition Prostar 100% Whey Protein. more...

2870 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...