8122022's Journal, 03 April 2023

Weigh In record (no journal entry) for 03 April 2023
140.6 lb Lost so far: 0 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2023:
599 kcal Fat: 13.47g | Prot: 18.64g | Carb: 100.41g.   Breakfast: T&T Jasmine Green Tea, Tomato Sauce , White Rice, Chicken (Breaded and Fried) , Asian Pears , Tangerines (Mandarin Oranges) , Guava. more...
1772 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 5.6 lb a week



     
 

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