Weigh In record (no journal entry) for 02 April 2023
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139.8 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2023:
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680 kcal
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Fat: 45.61g | Prot: 21.29g | Carb: 49.76g.
Lunch: Kirkland Signature Mixed Nuts, Kraft Cheese Slice, Montana's Cookhouse Feta Greek Salad. Dinner: M&M Meat Shops Shrimp Tempura. Snacks/Other: Cherry Tomatoes, Cream (Half & Half) , Cookie, Oreo Original Cookie, Coffee with Milk. more...
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gaining 2.1 lb a week
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