tastysausageaz's Journal, 20 January 2015

185.0 lb Lost so far: 44.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 34.39g | Prot: 130.08g | Carb: 177.74g.   Breakfast: Twinings Green Tea, Nescafe Coffee with Semi-Skimmed Milk, Silver Spoon White Sugar, Silver Spoon White Sugar, Nescafe Coffee with Semi-Skimmed Milk, Silver Spoon White Sugar, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Silver Spoon White Sugar. Lunch: Roasted Grilled or Baked Chicken (Skin Not Eaten), Egg White, Mushrooms, Asda Lighter Cheese Singles, Asda Lighter Cheese Singles, Mushrooms, Egg White, Schneider Brot Whole Grain Rye Bread, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Egg, Schneider Brot Whole Grain Rye Bread, Schneider Brot Whole Grain Rye Bread, Yellow Sweet Corn, Mayonnaise, Tuna in Oil (Canned). Snacks/Other: Rice Cake Cracker, Tesco Strawberry Jam, Rice Cake Cracker, Tesco Strawberry Jam, Tesco Strawberry Jam, Rice Cake Cracker, Silver Spoon Granulated Sugar, Coffee with Milk, Rice Cake Cracker, Tesco Strawberry Jam, Coffee with Milk, Silver Spoon Granulated Sugar, Bananas, Silver Spoon Granulated Sugar, Coffee with Milk. more...

2651 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 20 minutes, Housework - 50 minutes, Driving - 26 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...