michaelparmerlee's Journal, 12 July 2011

206.0 lb Lost so far: 0.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 66.23g | Prot: 67.36g | Carb: 200.06g.   Breakfast: Berry Topper (Twelve). Lunch: Side Salad, Buffalo Chicken Wrap. Snacks/Other: Red Delicious Apples, Lightly Salted Almonds, Clif Bar - Oatmeal Raisin Walnut. more...

2185 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 23 hours and 45 minutes. more...