Weigh In record (no journal entry) for 12 July 2011
|
235.0 lb
Lost so far: 13.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2011:
|
1630 kcal
|
Fat: 46.90g | Prot: 176.07g | Carb: 132.33g.
Breakfast: Blueberries, Non-Fat Plain Greek Yogurt, 100% Whey Protein Chocolate, Natural Creamy Peanut Butter, Banana, Milk (Nonfat), 100% Whole Grain Oatmeal. Lunch: Chocolate Peanut Butter Protein Bar, Freshly Grated Parmesan Cheese, Caramelized Onion & Roasted Garlic Pasta Sauce, Ground Turkey 93/7. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brdenney's weight history
|