Weigh In record (no journal entry) for 12 July 2011
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206.0 lb
Lost so far: 14.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1034 kcal
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Fat: 41.16g | Prot: 104.67g | Carb: 62.62g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Iced Tea with Peach Drink Mix Sticks, Water, Tomatoes, Romaine Lettuce, Turkey Burger. Dinner: Collard Greens, Alaskan Cod Fillets, Tilapia (Fish). Snacks/Other: Multi-Grain Sandwich Thins, Turkey Burger. more...
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3199 kcal
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Activities & Exercise:
Sit ups - 30 minutes, Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.6 lb a week
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