Weigh In record (no journal entry) for 03 April 2023
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143.4 lb
Lost so far: 47.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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1582 kcal
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Fat: 64.33g | Prot: 59.19g | Carb: 71.00g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Country Crock Churn Style, Perfect Egg White Bread. Dinner: Trader Joe's Ground Beef (80/20), Sargento Double Cheddar Shredded Cheese, G Hughes Famous Cluckin Dipping Sauce, Libby's Sliced Carrots, Great Value Riced Cauliflower. Snacks/Other: Skrewball Peanut Butter Whiskey, Truly Hard Seltzer. more...
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1814 kcal
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Activities & Exercise:
Treadmill - 41 minutes, Sleeping - 4 hours and 8 minutes, Resting - 18 hours and 32 minutes, Desk Work - 39 minutes. more...
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losing 1.3 lb a week
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