Weigh In record (no journal entry) for 03 April 2023
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151.5 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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947 kcal
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Fat: 50.69g | Prot: 53.60g | Carb: 70.96g.
Lunch: Badem. Dinner: Tavuklu Arpa Şehriye Çorbası, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Kadayıf. more...
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losing 3.1 lb a week
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mceray's weight history
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