superkaos's Journal, 03 April 2023

190.7 lb Lost so far: 19.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 43.40g | Prot: 157.26g | Carb: 202.33g.   Breakfast: Catalina Crunch Cinnamon Toast, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Lakanto Chocolate Chips Sugar Free, Fisher Pecan Halves, Wawa Lowfat Cottage Cheese, Kraft Cool Whip Sugar Free, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Bragg Organic Apple Cider Vinegar, Libby's 100% Pure Pumpkin, Borden Fat Free American Cheese Singles, Light English Muffin. Lunch: Wegmans Panko Bread Crumbs, G Hughes Sugar Free BBQ Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Post Honey Bunches of Oats Honey Roasted, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition Cereal. Snacks/Other: Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Moist Supreme Sugar Free Devil's Food Cake Mix, Egg Beaters All Natural 100% Egg Whites, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. more...

2849 kcal

Activities & Exercise: Mountain Biking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...