Weigh In record (no journal entry) for 03 April 2023
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249.1 lb
Lost so far: 59.1 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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1857 kcal
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Fat: 72.82g | Prot: 82.67g | Carb: 214.66g.
Breakfast: Ja! Gold Löslicher Kaffee, Edelweiss Milchzucker, Zucker, Salz, Ja! H-Vollmilch 3,5%, Ei, Ja! Weizenmehl. Lunch: Betterprotein Whey Protein Mango Maracuja, Pizza Thunfisch, Zott Sahne Joghurt Kirsch Panna Cotta. Dinner: Ja! Delikatess Kochschinken, Buko Jalapeno , Buko Tomate & Hartkäse, Ja! Sonnenblumen-Margarine, Kürbiskernbrötchen, Zott Sahne Joghurt Stracciatella. more...
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losing 7.7 lb a week
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♡Flamingo♡'s weight history
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