Weigh In record (no journal entry) for 19 January 2015
|
178.0 lb
Lost so far: 18.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2015:
|
1397 kcal
|
Fat: 53.22g | Prot: 76.88g | Carb: 153.20g.
Breakfast: Melaleuca FiberWise Citrus Orange Drink Mix, Green Drink. Dinner: Red Table Wine, Bellatoria Pizza Garlic Chicken Alfredo Pizza. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rastamom's weight history
|