Weigh In record (no journal entry) for 03 April 2023
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165.6 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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1334 kcal
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Fat: 21.54g | Prot: 49.26g | Carb: 235.65g.
Breakfast: Boni Lactose Vrije Melk, Banaan, Everyday Rijstpap, Mandarijn. Lunch: Boni Passata, Ajuin, Gebakken Ei, Gekookte Linzen, Witte Rijst, King's Crown Erwten, King's Crown Champignons in Schijfjes. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt). more...
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gaining 9.3 lb a week
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