Weigh In record (no journal entry) for 12 July 2011
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264.0 lb
Lost so far: 22.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1610 kcal
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Fat: 52.05g | Prot: 77.63g | Carb: 202.67g.
Breakfast: Cereal, Bananas, 1% Fat Milk. Lunch: Turkey Sausage, Carrots. Dinner: Treatzza Pizza, Skor, 67, Margarine (Olive Oil), Carrots, Skinless Boneless Chicken Breast Blue Menu, Broccoli. Snacks/Other: Peanuts, Toasted Whole Wheat Bread. more...
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4855 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Golf (walking) - 30 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Housework - 3 hours and 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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