Weigh In record (no journal entry) for 20 January 2015
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186.7 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1763 kcal
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Fat: 117.59g | Prot: 48.64g | Carb: 133.40g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Pork Belly, Woolworths Mixed Vegetables, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Peaches. more...
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losing 4.6 lb a week
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