Weigh In record (no journal entry) for 03 April 2023
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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1510 kcal
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Fat: 69.00g | Prot: 85.00g | Carb: 150.00g.
Breakfast: Sara Lee 45 Calories & Delightful White Bread, Great Value Condensed Cream of Chicken Soup. Lunch: Subway 6-Inch Steak & Cheese (with American cheese). Dinner: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Underwood Deviled Ham Spread. more...
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steady weight
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