Weigh In record (no journal entry) for 19 January 2015
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230.8 lb
Lost so far: 0 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1051 kcal
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Fat: 68.83g | Prot: 47.80g | Carb: 58.78g.
Breakfast: Banquet Brown 'N Serve Beef Sausage Links, Scrambled Egg, Butter (Salted), Quick Grits. Lunch: Tostitos Nacho Cheese Dip. Dinner: Lasagna with Meat. more...
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gaining 2.3 lb a week
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