Suzeque's Journal, 19 January 2015

146.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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862 kcal

Fat: 34.74g | Prot: 43.21g | Carb: 105.03g.   Breakfast: Eggo Thick & Fluffy Waffles - Original. Lunch: Delimex Flour Chicken and Cheese Taquitos. Dinner: Le Sueur Very Young Small Sweet Peas, Red Potatoes (Flesh and Skin), Great Value Thinly Sliced Pork Loin. Snacks/Other: Blue Bell Ultimate Neapolitan Ice Cream. more...

1724 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...