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olgierdd
Journal
12 Jul 11
olgierdd's Journal, 12 July 2011
olgierdd's Profile
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Weigh In record (no journal entry) for 12 July 2011
164.2 lb
Lost so far:
42.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2011:
2416 kcal
Fat: 122.34g | Prot: 71.98g | Carb: 207.52g.
Breakfast:
Lowfat Plain Kefir, Go Lean Crunch! - Honey Almond Flax.
Dinner:
CARBONARA RAVIOLI WITH CHICKEN, Garden-fresh Salad with Dressing, White Table Wine.
Snacks/Other:
Grapefruit, Sweet Cherries, Peaches, Coffee with Cream.
more...
2435 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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