Weigh In record (no journal entry) for 03 April 2023
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139.8 lb
Lost so far: 23.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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498 kcal
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Fat: 8.87g | Prot: 10.44g | Carb: 97.26g.
Breakfast: Café, St Hubert Oméga 3, Pain Blanc, Confitures et Conserves. Lunch: Cristaline Eau de Source. Dinner: Poires, Haricots Verts. more...
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losing 7.7 lb a week
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