kettlebell 123's Journal, 03 April 2023

185.0 lb Lost so far: 15.7 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 39.46g | Prot: 26.78g | Carb: 99.71g.   Breakfast: Espresso Coffee, Bananas . Lunch: Carlton Dry Beer. Dinner: Continental Curried Sausages, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Carlton Dry Beer. more...

2111 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...