Weigh In record (no journal entry) for 03 April 2023
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157.0 lb
Lost so far: 47.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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1021 kcal
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Fat: 41.99g | Prot: 39.99g | Carb: 127.36g.
Breakfast: Muller Greek Style Corner Strawberry, Bananas . Lunch: Heinz Spaghetti Plus Sausages. Dinner: Carrots , Broccoli , Aldi British Beef Mince , Tesco Egg Noodles. Snacks/Other: Snack a Jacks Salt & Vinegar, Maoam Joystixx. more...
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gaining 7.0 lb a week
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