Weigh In record (no journal entry) for 03 April 2023
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120.8 lb
Lost so far: 3.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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1266 kcal
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Fat: 50.43g | Prot: 63.92g | Carb: 137.35g.
Breakfast: Honey, Banana, Garant Barista Havredryck, Go Green Chia Seed. Lunch: Rose Kycklinglår, Black Beans (Canned), Onions , Kale , Vegetable Oil, Red Sweet Pepper, Tomatoes, Lemon Juice. Afternoon Tea: Dole Ananas, Strawberries , Alpro Plant Protein. Dinner: Druvan Vitvinsvinäger, Santa Maria Timjan, ICA Basic Potatis, Red Onions, Olive Oil , Salt , Black Pepper , Mustard, ICA Stora Vita Bönor , Red Onions, Olive Oil. Snacks/Other: Cherry Tomatoes, Olive Oil, Eldorado Salladsost 10%, Polarbröd Njalla, Egg. more...
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gaining 0.7 lb a week
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