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Jbrother7
Journal
19 Jan 15
Jbrother7's Journal, 19 January 2015
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Weigh In record (no journal entry) for 19 January 2015
225.8 lb
Lost so far:
22.4 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2015:
1920 kcal
Fat: 86.72g | Prot: 52.79g | Carb: 239.29g.
Breakfast:
Granny Smith Apples, Breakfast Biscuits.
Lunch:
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Farro, Beef Top Loin (Trimmed to 1/8" Fat).
Dinner:
Potato Chips (Salted), Anytime Sliders.
Snacks/Other:
Carrot Cake with Icing.
more...
2898 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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