Weigh In record (no journal entry) for 19 January 2015
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151.8 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1083 kcal
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Fat: 90.72g | Prot: 51.99g | Carb: 17.45g.
Lunch: Bacon, Egg, Butter. Dinner: Philadelphia Whipped Cream Cheese Spread, Spectrum Organic Virgin Coconut Oil, Mayonnaise, Lettuce, Baked or Broiled Salmon. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Extra Firm Silken Tofu, Cheese, Salami. more...
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1677 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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