Weigh In record (no journal entry) for 19 January 2015
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140.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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915 kcal
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Fat: 38.22g | Prot: 29.95g | Carb: 114.87g.
Breakfast: Tazo Chai Spiced Black Tea Latte Concentrate, Water, Kirkland Signature Vanilla Soymilk. Lunch: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Gulden's Spicy Brown Mustard, Tofurky Original Deli Slices, Tomatoes, Lettuce, Sabra Roasted Red Pepper Hummus, Water, Whole Wheat Bread. Dinner: Next Organics Dark Chocolate Cherries, Lilly's Hummus, Wholly Guacamole 100 Calorie Snack Pack, Cucumber (with Peel), Cherry Tomatoes. more...
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1556 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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