Weigh In record (no journal entry) for 12 July 2011
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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2192 kcal
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Fat: 73.07g | Prot: 53.26g | Carb: 278.18g.
Breakfast: fibre plus. Lunch: Cola Soda (with Caffeine), Soft Beef Taco Supreme. Dinner: Bigmac, Coca-Cola (Medium), French Fry (Medium). Snacks/Other: Beer, Beer. more...
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gaining 11.2 lb a week
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