Weigh In record (no journal entry) for 12 July 2011
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114.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1626 kcal
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Fat: 50.10g | Prot: 73.62g | Carb: 208.68g.
Breakfast: Almond Butter, Pure Premium Coconut Water, whole grain Bread, Nonfat Caffe Latte (Grande). Lunch: Extra Virgin Olive Oil, Zucchini, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon, All Natural Tortilla Chips. Dinner: Cooked Kale (from Fresh), Organic Jasmine Rice, Ground Turkey (Cooked), Tomato Sauce, Cannellini White Beans. Snacks/Other: Kettle Corn, Natural Pure Raw Honey, Rum and Cola, Figs, Berries, Total 0% Greek Yogurt. more...
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1788 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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