Weigh In record (no journal entry) for 19 January 2015
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129.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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2005 kcal
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Fat: 74.94g | Prot: 89.37g | Carb: 254.79g.
Breakfast: Promax Peanut Butter Cookie Dough Lower Sugar Energy Bar, Starbucks Pumpkin Spice Syrup, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Kraft Shake 'n Bake Original Chicken, Chicken Thigh (Skin Not Eaten), Boiled Egg. Dinner: Progresso Vegetable Classics Minestrone Soup, Nabisco Brown Rice Triscuit - Roasted Sweet Onion, Thomas' Bagel Thins - Plain, Mayonnaise, Meat Loaf. Snacks/Other: Hard Unsalted Pretzels (with Unenriched Flour), Ghirardelli Peppermint Bark Squares, Starbucks Flourless Chewy Chocolate Cookie, Hershey's Sugar Free Chocolate Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Rubschlager Cocktail Rye Bread. more...
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2836 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Housework - 1 hour, Running - 6/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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gaining 2.1 lb a week
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