Weigh In record (no journal entry) for 03 April 2023
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145.3 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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1891 kcal
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Fat: 63.40g | Prot: 84.77g | Carb: 241.05g.
Breakfast: Pernigotti Ovetti Assortiti. Lunch: Grana Padano Grana Padano, Bonduelle Rucola, Pomodori, Philadelphia Balance, Taverna Giuseppe Tortelloni al Prosciutto Crudo. Dinner: Grana Padano Grana Padano, Barilla Penne Rigate, Olio Extra Vergine di Oliva, Sugo Napoletana M, Carne Macinata Mista M. Snacks/Other: Olive Verdi, Pane Bianco, Cannolo Siciliano, Galbusera Magretti con Gocce di Cioccolato, Latte Pro. more...
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1919 kcal
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Activities & Exercise:
Working - 4 hours and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 1.4 lb a week
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