Weigh In record (no journal entry) for 03 April 2023
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180.8 lb
Lost so far: 10.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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479 kcal
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Fat: 3.14g | Prot: 19.34g | Carb: 88.04g.
Breakfast: Roggen Knäckebrot. Lunch: Lidl Frischkäsezubereitung Light, Gut & Günstig Schwarzbrot. more...
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losing 1.5 lb a week
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